Which of the new Bournemouth strikers are the best?

Seven of the club’s new forwards are getting a new look this season, with Danny Ings, Christian Benteke and Jordan Ayew all looking to make their mark in a new midfield.In the picture above, we have Ings in a deep lying midfield, which could allow him to operate further forward and into a position to […]

How to Squat and Deadlift with Leg Extension – video

The basic rules of how to squat and deadlift with your legs elevated.This video by Matt Haughey shows you how to do it properly, using your body weight as leverage.Matt Haugherty Matt Haughherty is a professional bodybuilder, personal trainer and a certified strength and conditioning coach.Follow him on Instagram, Twitter, and Facebook.This video was produced […]