How to beat your training at altitude

As we head into spring, the altitude challenge is not just a matter of getting stronger but also preparing yourself to do what it takes to climb higher.Here’s what you need to know to get the most out of your workouts at altitude.How do I know I’m ready to climb?It’s not always possible to tell […]

How to avoid an elevation headache

Asheville, N.C. — As the temperature rises and the sun sets, you may feel dizzy and dizzy a little bit, even if you are outside in a crisp summer afternoon.But there is hope, according to a new study from Duke University and Duke University Health.The authors say the best way to avoid getting an elevation […]

New York Rangers, Anaheim Ducks and Los Angeles Kings trade for St. Louis Blues defenseman Alex Goligoski

The New York Islanders and Los Angelenos have traded defenseman Alex Galigosks rights, acquiring him from the St. Albert Raiders for a conditional seventh-round pick.The move sends Islanders GM Garth Snow back to his hometown of Montreal, where he was general manager before joining the Rangers as an assistant GM in the summer of 2016.The […]

When You Need a Lactic Acid Diet for Your Child

I am an exercise physiologist who works with children and adolescents in Los Angeles.My work includes designing the best workout equipment for kids who have a hard time with exercise.But I have also been working with children with elevated lactic-acid levels for the past two decades.A recent article in The New England Journal of Medicine […]