How to maximize elevation gain from your next trip to the mountains?This article is the second in a series on elevations, which are not just how much elevation you can gain, but also the elevation at which you need to reach it to maximize your gain.If you are looking for a way to maximize the […]
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I am an exercise physiologist who works with children and adolescents in Los Angeles.My work includes designing the best workout equipment for kids who have a hard time with exercise.But I have also been working with children with elevated lactic-acid levels for the past two decades.A recent article in The New England Journal of Medicine […]