The basic rules of how to squat and deadlift with your legs elevated.

This video by Matt Haughey shows you how to do it properly, using your body weight as leverage.

Matt Haugherty Matt Haughherty is a professional bodybuilder, personal trainer and a certified strength and conditioning coach.

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This video was produced by the National Strength and Conditioning Association.

For more videos from the National Sports Media Association, visit www.nsma.org.